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Day 17 Active Rest Day

We are at one of my shoots for this video series in an eerie studio in an attempt to set the tone of this series’ intro/commercials with some dark imagery and creative content.

Your cardio duration will be increased yet again this week. 50 minutes twice per day is to be conducted on every non-training day.

Although everything is relaxed at the shoot, I still have to keep a very close eye on the time to ensure I don’t go over my meal period. I recommend you set an alarm on your phone or watch, to remind you of your feedings.



AM Cardio:   50 minutes
300 Twists
PM Cardio: 50 minutes 


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