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Day 24:Active Rest Day

If you are finding it hard to get out of bed due to the lack of energy like I am, this is completely normal. Fat is falling off so the body is protesting to the brain for more calories. This is exactly where your mental power can separate you from an excuse into commitments.

The advice I provide in today’s video centers around the removal of fluid from under your skin and if you should carb load for your much-awaited “after” images.

CARDIO

AM Cardio:   60 minutes
300 Twists
PM Cardio: 60 minutes 

 



Also in Trainer-4 Weeks 2 Shred

Day 11:Legs

Day 6:Active Rest Day

Overview: Program

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