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Day 27:Active Rest Day

During our restricted diet, intensive workouts, and extensive cardio, we are constantly inviting free radical damage. Watch today’s video to hear my brief tip on fighting back on free radicals.

This is also your last day of depletion before carbing up a little tomorrow. As a reminder, here is the amount of carbs you will be taking in today:

.28 x lb of lean muscle.Example: 200 lb x .28 = 56 g of starch carbs daily


AM Cardio:   55 minutes
300 Twists
PM Cardio: 55 minutes 


Also in Trainer-4 Weeks 2 Shred

Day 11:Legs

Day 6:Active Rest Day

Overview: Program

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