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Day 5:Chest & Calves

Today is many people’s favorite body part to train—chest!

We will be using machines all of today but if you only have dumbbells, barbells, or cables available to you, that’s okay. Just follow with similar movements at similar angles.

My cardio is very rarely shown in this video series because I figured it would be boring for you to watch but remember it’s very important to your success that you do it every day twice per day. Yes, it can be boring so be sure to upload your iPod or phone with music, podcasts, and audiobooks. Try to justify your time doing cardio knowing it’s great for your overall health, increasing your heart strength, lowering the risk of high cholesterol, and improving the assimilation of your food, as well as getting ripped.

 

Morning cardio

30 Minutes
300 Twists

 

MACHINE DECLINE CHEST PRESSES
10, 10/20, 10/20/30
MACHINE INCLINE CHEST PRESSES
10, 10/20, 10/20/30
MACHINE CROSSOVERS
10, 10/20, 10/20/30
STANDING CALF RAISES
10, 10/20, 10/20/30

 

Post-workout cardio

30 Minutes

Decline Sit-Ups

5 x FAILURE

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