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Day 7:Active Rest day

Join me today as we drive to the gym. My pops stayed at my apartment overnight so he is with me again. When at the gym, he will train back, but for us it’s an active day so I will jump on the Stairmaster for 40 minutes.

As much as you possibly can, try to eat only the meals that you prepare yourself, but if you have a café/restaurant nearby that will weigh your foods and provide the non-fat exact macronutrients needed for your meals, then by all means, go out once on a weekend. My pops and I ate clean at Café Pure in Cardiff so we could enjoy the sunshine and the diet in a different environment.

Later, I performed cardio once again for 40 minutes so be sure to do the same if you want to chase me for similar shredding results.


AM Cardio:   40 minutes
300 Twists
PM Cardio: 40 minutes 


Also in Trainer-4 Weeks 2 Shred

Day 11:Legs

Day 6:Active Rest Day

Overview: Program

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