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It’s here, the end of week 3! Last night I didn’t quite get the sleep I should have, but I still have to keep on pushing forward at all costs. On my way to the gym this morning I’m letting my music and PRE-KAGED heighten my mental awareness so I’m ready for this battle.
As the weekend is upon us, I want to remind you about consistency—it’s imperative you never let this slip. There’s no point having the best supplements, diet or workout plan without consistency! We’re on upper back and calves today, so let’s crush this workout and finish this week strong.
Right now, it’s time to crush upper back and calves.
1. Dumbbell Seal Row
3 Sets x 10/10 reps*
2. Incline Straight-Arm Pullover
3 Sets x 12 Reps
3. Barbell Bentover Row
3 Sets x 10 Reps
4a. Seated EZ-Bar Shrugs
3 Sets x 20 Reps
4b. Calf Press
5 Sets x 20 Reps