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Already the days are flying by! You will find this happens and you start to see that every day really counts. Today I want to quickly bring up the choice of cardio for this program, which is, of course, low-impact cardio rather than something like high-intensity intervals. While in a calorie deficit, where you’re more prone to stress, cortisol, catabolism and lower anabolic hormone production, I don’t want to introduce another form of stress.
Low-impact cardio is a great way of burning my way through the calories without adding too much stress so I can burn body fat and not muscle.
What low-impact cardio machines do you prefer?Tag me on your socials with #HardcoreTrainer2 and let me know!
Now let’s go and hammer arms!
1a. Reverse-Grip Cable Triceps Pushdown
1b. Cable Overhead Triceps Extension
2a. Single-Arm Overhead Rope Extensions
2b. Bent-Over Single-Arm Kickbacks
3a. Close-Grip Pushups
3b. Bench Dips
4a. EZ-Bar Spider Curls
4b. Narrow-Grip EZ Bar Curls
5a. Reverse-Grip Dumbbell Curls
5b. Dumbbell Hammer Curls
6a. Lying Cable Curls
6b. Alternating Cable Curls