The second round of your back and bicep training is here. Remember, the back is a very large muscle group made up of many different muscles. For this reason, we use a variety of exercises to ensure we hit all aspects of it.
Exercise |
Start Position |
End Position |
---|---|---|
Bent Over Barbell RowWarm-up sets: 2 |
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Lat PulldownWarm-up sets: 2 |
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Reverse-Grip Lat PulldownWarm-up sets: 2 |
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DeadliftWarm-up sets: 2 |
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Dumbbell ShrugWarm-up sets: 2 |
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Alternating Dumbbell CurlsWarm-up sets: 2 |
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Preacher CurlWarm-up sets: 2 |
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