While many people aim to build a bigger chest to create the look they’re going for, you can’t overlook the importance of shoulders. Make sure you’re targeting them properly by using solid technique – do not use momentum to get the weight up, and try to keep the work out of your traps (a common mistake in shoulder training).
Exercise |
Start Position |
End Position |
---|---|---|
Dumbbell Lateral RaiseWarm-up sets: 2 |
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Bent Over Dumbbell Lateral RaiseWarm-up sets: 2 |
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Alternating Dumbbell Front RaiseWarm-up sets: 2 |
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Shoulder PressWarm-up sets: 2 |
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