Give your lower body some much needed rest and hit your upper body hard today. The decrease in reps allows you to lift a little heavier, which is important for making the muscle grow.
Exercise |
Start Position |
End Position |
---|---|---|
Dumbbell Bench PressWarm-up sets: 2 |
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Dumbbell FlyeWarm-up sets: 2 |
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Incline Dumbbell Bench PressWarm-up sets: 2 |
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Incline Dumbbell FlyeWarm-up sets: 2 |
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Triceps Pushdown
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Cable Overhead Triceps Extension
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Bench DipsWarm-up sets: 2 |
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