It’s day 19 and we’re heading to the gym to hit shoulders for the third time in this program. While training, make sure you use the mirrors for their primary purpose – to monitor your technique! You want to push heavy weight, but not at the expense of bad form. Poor technique is one of the leading causes of injuries on the gym floor. Train hard, but do it safe.
Exercise |
Start Position |
End Position |
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Dumbbell Lateral RaiseWarm-up sets: 2 |
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Bent Over Dumbbell Lateral RaiseWarm-up sets: 2 |
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Alternating Dumbbell Front RaiseWarm-up sets: 2 |
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Shoulder PressWarm-up sets: 2 |
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