It’s day 25 and we’re heading to the gym to hit back and biceps. Now that you know how to mentally focus on the working muscle, make the most of this with the lowered rep range and utilize the full range of motion. This will spark a burn like you haven’t felt before!
Exercise |
Start Position |
End Position |
---|---|---|
Bent Over Barbell RowWarm-up sets: 2 |
![]() |
![]() |
Lat PulldownWarm-up sets: 2 |
![]() |
![]() |
Reverse-Grip Lat PulldownWarm-up sets: 2 |
![]() |
![]() |
DeadliftWarm-up sets: 2 |
![]() |
![]() |
Dumbbell ShrugWarm-up sets: 2 |
![]() |
![]() |
Alternating Dumbbell CurlsWarm-up sets: 2 |
![]() |
![]() |
Preacher CurlWarm-up sets: 2 |
![]() |
![]() |