This is your final training day with me, and we’re going to end strong with shoulders. Just because this training plan is wrapping up shouldn’t mean you pack it in, though. This has provided the starting point for you to keep working from – with all aspects from training, nutrition, and supplementation. This is a lifestyle!
Exercise
Start Position
End Position
Dumbbell Lateral Raise
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Bent Over Dumbbell Lateral Raise
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Alternating Dumbbell Front Raise
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
Shoulder Press
Warm-up sets: 2 Working sets: 3 Reps: 8 reps to reach failure
