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Training Day 26:Shoulders:Friday

Training Day 26:Shoulders:Friday

Overview: introduction
Overview: the program
Overview: training
Overview: supplementation
Overview: nutrition
Overview: frequently asked questions
Weekly overview: week 1
Training day 1: legs & abs: monday
Training day 2: chest & triceps: tuesday
Rest day: motivation: wednesday
Training day 4: back and biceps: thursday
Training day 5: shoulders: friday
Rest day: injury prevention: saturday
Rest day: the unexpected: sunday
Weekly overview: week 2
Training day 8: legs & abs: monday
Training day 9: chest & triceps: tuesday
Rest day: tracking progress: wednesday
Training day 11: back & biceps: thursday
Training day 12: shoulders: friday
Rest day: traveling: saturday
Rest day: mixing supplements: sunday
Weekly overview: week 3
Training day 15: legs & abs: monday
Training day 16: chest & triceps: tuesday
Rest day: cardio: wednesday
Training day 18: back & biceps: thursday
Training day 19: shoulders: friday
Rest day: gym bag: saturday
Rest day: recipes: sunday
Weekly overview: week 4
Training day 22: legs & abs: monday
Training day 23: chest & triceps: tuesday
Rest day: hydration: wednesday
Training day 25: back & biceps: thursday
Training day 26: shoulders: friday
Rest day: shopping: saturday
Final day: setting new goals: sunday

This is your final training day with me, and we’re going to end strong with shoulders. Just because this training plan is wrapping up shouldn’t mean you pack it in, though. This has provided the starting point for you to keep working from – with all aspects from training, nutrition, and supplementation. This is a lifestyle!

 

Exercise

Start Position

End Position

Dumbbell Lateral Raise

Warm-up sets: 2
Working sets: 3
Reps: 8 reps to reach failure

    

Bent Over Dumbbell Lateral Raise

Warm-up sets: 2
Working sets: 3
Reps: 8 reps to reach failure

Alternating Dumbbell Front Raise

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

    

Shoulder Press

Warm-up sets: 2 
Working sets: 3 
Reps: 8 reps to reach failure

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