On day 8, you’re going to be training legs and abs again! How are they feeling by the way? If they’re sore, make sure you’re taking your KAGED MUSCLE supplements to speed the recovery process up.
Exercise
Start Position
End Position
Lying Leg Curl
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Leg Extensions
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Leg Press
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Squats
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Standing Calf Raise
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Seated Calf Raise
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Crunches
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
Lying Leg Raises
Warm-up sets: 2 Working sets: 3 Reps: 12 reps to reach failure
