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Weekly Overview:Week 2

Weekly Overview:Week 2

Overview: introduction
Overview: the program
Overview: training
Overview: supplementation
Overview: nutrition
Overview: frequently asked questions
Weekly overview: week 1
Training day 1: legs & abs: monday
Training day 2: chest & triceps: tuesday
Rest day: motivation: wednesday
Training day 4: back and biceps: thursday
Training day 5: shoulders: friday
Rest day: injury prevention: saturday
Rest day: the unexpected: sunday
Weekly overview: week 2
Training day 8: legs & abs: monday
Training day 9: chest & triceps: tuesday
Rest day: tracking progress: wednesday
Training day 11: back & biceps: thursday
Training day 12: shoulders: friday
Rest day: traveling: saturday
Rest day: mixing supplements: sunday
Weekly overview: week 3
Training day 15: legs & abs: monday
Training day 16: chest & triceps: tuesday
Rest day: cardio: wednesday
Training day 18: back & biceps: thursday
Training day 19: shoulders: friday
Rest day: gym bag: saturday
Rest day: recipes: sunday
Weekly overview: week 4
Training day 22: legs & abs: monday
Training day 23: chest & triceps: tuesday
Rest day: hydration: wednesday
Training day 25: back & biceps: thursday
Training day 26: shoulders: friday
Rest day: shopping: saturday
Final day: setting new goals: sunday

Welcome to Week 2! With one complete week in the books, you are closer to reaching your goals. I’m sure you learned some lessons last week about what works best for you and how to manage your time. Maybe you learned that Thursdays are too busy to cook food, so you need to have things prepared in advance. Now you know and now you can act on it.

This week, you’re going to be dropping down to 12 reps per set now that you’ve discovered what these exercises feel like. I’m expecting you to use slightly more weight, especially now that you’re aiming for 12 reps.

After two rest days, you should be raring to get back to the gym and under the weights.

Remember, don’t hold back!

Download/Print Week 2 Training Notes

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