Eating clean year round requires discipline which some people find incredibly challenging, especially when cravings come knocking. Creative thinking in the kitchen can elevate clean eating from tolerable to enjoyable, which means adherence will improve. The upshot of heightened dietary discipline is rapid results because obstructions that have previously tripped you up are now gone. In today's newsletter, I am going to share three delicious protein pancake recipes you can enjoy while following a regimented diet, providing a sweet treat without the unwanted bad calories.
Chocolate & Banana Protein Pancakes
This recipe is perfect for those days when you experience an intense craving for chocolate. Not only does the banana offer a great flavor alongside chocolate, but it also provides additional potassium for improved performance and recovery.
1. Mix egg whites, whole egg, oats, protein powder, banana, and almond milk in a blender for 20–30 seconds.
2. Cook pancakes using cooking spray in a hot pan.
Nutrition facts per serving:
403 calories, 45 g protein, 40 g carbs, 7 g fats
Blueberries & Frozen Yogurt Protein Pancakes
This recipe is very refreshing, perfect for a hot summer's day! There are more calories in these pancakes as opposed to the first recipe, so choose an appropriate day when your energy demands are higher.