Eating clean year round requires discipline which some people find incredibly challenging, especially when cravings come knocking. Creative thinking in the kitchen can elevate clean eating from tolerable to enjoyable, which means adherence will improve. The upshot of heightened dietary discipline is rapid results because obstructions that have previously tripped you up are now gone. In today's newsletter, I am going to share three delicious protein pancake recipes you can enjoy while following a regimented diet, providing a sweet treat without the unwanted bad calories.
Serves 1
This recipe is perfect for those days when you experience an intense craving for chocolate. Not only does the banana offer a great flavor alongside chocolate, but it also provides additional potassium for improved performance and recovery.
Ingredients:
4 egg whites
1 whole egg
Splash of almond milk
1/4 cup of oats
1 serving of KAGED MUSCLE MicroPure Whey Protein Isolate (chocolate)
1 medium-sized banana
Directions:
1. Mix egg whites, whole egg, oats, protein powder, banana, and almond milk in a blender for 20–30 seconds.
2. Cook pancakes using cooking spray in a hot pan.
Nutrition facts per serving:
403 calories, 45 g protein, 40 g carbs, 7 g fats
Serves 1
This recipe is very refreshing, perfect for a hot summer's day! There are more calories in these pancakes as opposed to the first recipe, so choose an appropriate day when your energy demands are higher.
Ingredients:
4 egg whites
1 whole egg
1/4 cup of oats
1 serving of KAGED MUSCLE MicroPure Whey Protein Isolate (vanilla)
1/2 cup low-fat frozen yogurt
1/2 cup of blueberries
Directions:
1. Mix egg whites, whole egg, oats, and protein powder in a blender for 20–30 seconds.
2. Cook pancakes using cooking spray in a hot pan.
3. Serve with frozen yogurt and blueberries.
Nutrition facts per serving:
449 calories, 50 g protein, 42 g carbs, 9 g fats
Serves 1
With slightly fewer carbohydrates and a higher healthy fat content, these pancakes will help curb cravings successfully. Fats boost satiety by slowing down digestion, leaving you fuller for longer.
Ingredients:
4 egg whites
1 whole egg
1/4 cup of oats
1 serving of KAGED MUSCLE MicroPure Whey Protein Isolate (vanilla)
1 tbsp of natural crunchy almond butter
1 tsp of cinnamon
1/2 cup raspberries
Directions:
1. Mix egg whites, whole egg, oats, protein powder, and cinnamon in a blender for 20–30 seconds.
2. Cook pancakes using cooking spray in a hot pan.
3. Serve topped with raspberries and a drizzle of sugar-free pancake syrup.
Nutrition facts per serving:
446 calories, 47 g protein, 24 g carbs, 18 g fats
Enjoy crushing your cravings with these fast, delicious protein pancake recipes. Remember to order your KAGED MUSCLE MicroPure Whey Protein Isolate RIGHT HERE!
