Orange Beef and Broccoli Stir Fry

March 23, 2017

A stir-fry is a great way to incorporate fibrous veggies and lean protein, making it ideal for any diet. Try out this meaty recipe to feed your gains!

INGREDIENTS:

1 head broccoli, cut into florets
½ cup orange juice
½ cup sodium-free beef broth
2 tbsp cornstarch
2 tbsp low sodium soy sauce
1 tbsp olive oil
1 lb flank steak, cut into thin slices
1 tbsp minced garlic
¼ tsp black pepper
¼ orange, segment and cut into thin pieces

DIRECTIONS:

Steam broccoli until crisp and tender
In small bowl, combine orange juice, beef broth, cornstarch, and soy sauce with whisk. Mix until all lumps are gone.
Heat oil in a skillet over medium-high heat. Add meat and garlic to skillet; cook until meat is no longer pink, about 2-3 minutes. Drain liquid from pan and return skillet to heat.
Add orange juice mixture to skillet and bring to a simmer. Heat for about a minute or until sauce thickens. Remove from heat and stir in steamed broccoli and orange slices. Serve immediately.

Nutrition Facts (per serving): 30g protein, 10g carbs, 10g fat

Makes 4 servings (1 ½ cups per serving)