It’s the first rest day of the week, and boy, is it needed! To be honest, I’m really feeling these last three weeks of work, and I’m looking forward to a well-earned day off. On my schedule today? A lot of relaxing at home on my couch, with my feet up. And it’s going to feel amazing! Enjoy your day, whatever you decide to do…or not to do.
Overview: Training Overview: Supplements Overview: Nutrition Overview:Week 1 Day 1:Glutes & Delts Day 2:Back & Arms Day 3:Rest Day Day 4:Shoulders Day 5:Legs Day 6:Glutes Day 7:Rest Day Overview:Week 2 Day 8:Glutes & Delts Day 9:Back & Arms Day 10:Rest Day Day 11:Shoulders Day 12:Legs Day 13:Glutes Day 14:Rest Day Overview:Week 3 Day 15:Glutes & Delts Day 16:Back & Arms Day 17:Rest Day Day 18:Shoulders Day 19:Legs Day 20:Glutes Day 21:Rest Day Overview:Week 4 Day 22:Glutes & Delts Day 23:Back & Arms Day 24:Rest Day Day 25:Shoulders Day 26:Legs Day 27:Glutes Day 28:Rest Day Overview:Week 5 Day 29:Glutes Day 30:Delts & Abs Day 31:Rest Day Day 32:Chest & Back Day 33:Legs Day 34:Delts & Glutes Day 35:Rest Overview:Week 6 Day 36:Glutes Day 37:Delts & Abs Day 38:Rest Day Day 39:Chest & Back Day 40:Legs Day 41:Glutes & Delts Day 42:Rest Day Overview:Week 7 Day 43:Glutes Day 44:Delts & Abs Day 45:Rest Day Day 46:Chest & Back Day 47:Legs Day 48:Delts & Glutes Day 49:Rest day Overview:Week 8 Day 50:Glutes Day 51:Delts & Abs Day 52:Rest Day Day 53:Chest & Back Day 54:Legs Day 55:Delts & Glutes Day 56:Final Day! 
