Overview: Supplements

Overview: Supplements


Welcome to the supplement segment of the Bikini-Ready Body Video Trainer. I’m looking forward to guiding you on your goal of creating your best bikini body ever!

Supplements will play a key role in your transformation to aid in recovery, fuel your body, and to provide the energy needed to nail your training sessions. Using high-quality products is important to me, as I want to make sure I’m giving my body what it needs to keep it healthy and functioning at its best.

I rely on Kaged supplements for a variety of reasons, namely their quality. Everything goes through thorough testing in the lab and the gym, and is made from the purest ingredients. Also, Kaged supplements are free from banned substances and contain no artificial colors or flavors, keeping your health in mind.

I will provide a comprehensive list of products to use on your training days, as well as what to take on your rest days. Namely, you’ll use Pre-Kaged, In-Kaged, Re-Kaged, Clean Burn, Hydra-Charge, BCAAs, and Kasein. This selection of products has been chosen to help you burn fat, stay hydrated, and recover from your training sessions.

At the end of this 8-week program, not only will you have a killer body that you’re proud to show off, but you’ll also have more knowledge of these great products. It’s time to get started! 


Download the Supplement Guide



To heighten your mental focus for the workout and provide your body with critical ingredients that help stimulate better performance, you need to take PRE-KAGED before every single workout.


Every 32 g serving of PRE-KAGED will provide you with:

  • 1.5 g Patented Creatine HCl
  • 3.5 g of fermented BCAAs
  • 3 g of fermented Leucine
  • 6.5 g Pure L-Citrulline
  • 1.6 g Patented Carnosyn (beta-alanine)
  • 274 mg Purcaf Organic Caffeine
  • 500 mg Coconut Water Powder
  • 2 g Taurine
  • 1.85 g Tyrosine



With PRE-KAGED in your system, you now need to switch to IN-KAGED during the workout in order to sustain the momentum. IN-KAGED is designed to help prolong energy levels, accelerate ATP regeneration, and buffer lactic acid buildup, all while encouraging better hydration.


Each scoop of IN-KAGED contains:

  • 5 g of fermented BCAAs
  • 3 g of Pure L-Citrulline
  • 6 g of Patented Carnosyn (Beta Alanine)
  • 500 mg of Coconut Water Powder
  • 1 g of Taurine
  • 500 mg of Tyrosine
  • 124 mg of PurCaf Organic Caffeine



    After your workout, you need to quickly introduce RE-KAGED to help start the recovery process. You don’t build lean muscle in the gym, you build it afterward—but only once you’ve put the right ingredients back into your body to help refuel.

    Each serving of RE-KAGED provides you with:
    • 28 g of Whey Protein Isolate
    • 3 g of fermented Glutamine
    • 5 g of Creatine HCl
    • 5 g of BetaPower
    • 280 mg of ProHydrolase 


      On this program, you have to remain in a constant state of hydration because this helps to accelerate fat loss and improve overall performance. Hydra-Charge also makes your plain water taste extremely refreshing, which is why it has become a go-to for so many. You can sip on Hydra-Charge throughout the day. Along with your gallon or more of water per day, you need Hydra-Charge to further boost your hydration levels.


      Each serving of HYDRA-CHARGE provides you with:

      • 100 mg of SPECTRA™, a combination of fruit and vegetable extracts that provide your body with antioxidants to support immune function
      • 1 g of Taurine
      • 500 mg of Coconut Water Powder


      Clean Burn is a powerful thermogenic fat burner, utilizing a multiple-pathway process to help maximize your results. It also helps to manage your blood sugar levels and crush cravings—something that always creeps up on you when you’re cutting calories.

      Every serving of Clean Burn will provide you with:


      • 1000 mg of L-Carnitine
      • 33 mg of Capsimax
      • 100 mg of Gymnema Sylvestre Extract
      • 134 mg of ChromeMate (Chromium)
      • 333 mg of Green Tea Extract



        Our BCAAs are fermented rather than sourced from human hair and animal by-products such as duck feathers, and are chemically treated. We use a proven 2:1:1 ratio of leucine, isoleucine, and valine, in order to prompt faster muscle protein synthesis. This is crucial for building lean muscle and recovering between workouts.



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