Hardcore Trainer Transformation: Female Runner Up

Hardcore Trainer Transformation: Female Runner Up

My Aha Moment

I had wanted to do a transformation program but I didn’t know where to start. After my husband completed Kris’ 12-week Hardcore Daily Trainer and got amazing results he asked if I wanted to join him for this 8-week challenge, so we did it together. He was a huge part of me reaching this goal. Not only were we doing this together, but he volunteered to do the meal prepping since my workday could be a bit longer.


Supplements Used

• Multivitamin

• Fish oil

• Kaged Muscle Clean Burn

• Kaged Muscle Glutamine

• Kaged Muscle BCCA

• Whey protein powder

• Kaged Muscle Kasein

• Kaged Muscle Hydra-Charge

The PRE-KAGED was my favorite. It gave me that energy boost on the days when I needed it.


My Playlist

Bruno Mars – Finesse

Carrie Underwood – The Champion

Florida Georgia Line – Meant To Be

Foster The People – Sit Next To Me

Sia – The Greatest


My Daily Meals

Meal 1: egg whites, oats, and spinach (in pancake form)

Meal 2: cottage cheese, quinoa, and kale

Meal 3: chicken, sweet potatoes, and broccoli

Meal 4: turkey, mixed greens, and sweet peppers

Pre/post workout: PRE-KAGED + whey protein powder.

Meal 5: chicken and broccoli

Meal 6: 1 scoop Kaged Muscle Kasein


Solid Advice

I found Kris’ daily videos that went along with the program to be very motivating. I looked forward to watching them during my morning cardio and it was good to hear him say that he also had his days when he was tired. In essence, what it taught me is that if you want it bad enough, you’ll make it happen.


The Challenges

On the non-training days I found the slight dip in carbs made my energy levels quite a bit lower than on training days. This was something I had to push through on the weekends. If you’re looking for a workout regimen or diet, find something that you can see yourself enjoying, because if it isn’t fun you won’t do it.


The Next Steps

After encouragement from lots of people at the gym I found myself signing up for a bodybuilding show that was less than 4 weeks out from the end of the 8-Week Hardcore Trainer Reboot Challenge! After the show I will continue to work out, but pull back the intensity a bit to give my body a chance to rest and rejuvenate.

Overcoming obstacles

The biggest roadblock was time, but that is when time management kicked into play. We woke up at 4 am to do our morning cardio. Since we were on the same schedule I enjoyed this aspect very much; we were able to push each other, and spend time together. We did have some social gatherings that we couldn’t attend because we were busy in the gym, but I didn’t have to stop going to everything completely because of our schedule or diet. I knew there would be more gatherings to come.

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