Why did you decide to do this Muscle Building Trainer, what was that ‘AHA’ moment?
I felt lost towards my fitness goals and was gaining weight and then I saw Kris posting on Instagram about 8-week muscle building trainer. That was the moment it struck me to register and have a goal for next 8 weeks. I registered on last day.
Why did you choose Kris’s Muscle-Building Trainer over other programs?
Kris has always inspired me and I have been following him for so many years. He is not just a trainer or someone who just says things like other fitness gurus. He says what he believes in and tried-tested. His lifestyle and beliefs are what motivates me to take care of myself and my body.
What Kaged Muscle supplements did you take while doing this trainer?
- Micropure Whey Protein Isolate
- Fermented Glutamine
- Pure Citrulline
- Fermented BCAA
Which Kaged Muscle supplements that you used in the program were your favorite and why?
PRE-KAGED: It is not like other pre-workouts that leave you with a weird feeling and the effects drain after a while. PRE-KAGED is the best pre-workout I have come across, giving me crazy pumps during the workout that last long. Every time I take PRE-KAGED it’s always like taking it for the first time again because the premium quality and patented Ingredients are just that good.
Hydra-Charge: Great taste and the best way to help you stay hydrated. I find it tastes best with sparkling water.
RE-KAGED: I like RE-KAGED for its quality ingredients and the taste. I feel it helps me a lot with my recovery.
Can you provide us with a 1-day sample of the diet you personally followed?
1 scoop Micropure Whey Protein Isolate
PRE-KAGED + L-Carnitine
7:30 AM (during workout):
Hydra-Charge, Pure L-Citrulline, Fermented BCAA
9:00 AM (post workout):
RE-KAGED, Fermented Glutamine
150gms chicken + 5ml coconut oil + 50gms Rice uncooked weight + green veg 200gms
200 g chicken breast + 5 ml olive oil + 50 g rice (uncooked weight) + 1 scoop Fermented Glutamine
150 g fish roast
200 g chicken breast + 5 ml coconut oil + 125 g rice (cooked weight)
What is the best piece of advice Kris provided you with during the program?
Do cardio daily no matter what
Invest in muscle recovery by getting a massage, sauna, and cryotherapy
Be consistent with meals and supplements
Push every rep and make it count
Hydra charge tastes best with sparkling water!
What aspects of the trainer challenged you most?
The DTP phase was extreme and having that mentality of not quitting and making every rep count was most challenging. But it was worth it and the results were great. I truly believe in Kris training principles.
What is your advice for others wanting to do this program?
Follow exactly what Kris suggests and make every rep every workout count. Be consistent with meals and do cardio regularly. And, most importantly, listen to your body and invest in your recovery and overall quality of life by using first-rate supplements.
What are the top three gym music tracks you listened to most during the trainer?
Lamb of God, Walk with Me in Hell
Mind the Gap FT Quan, Never Gonna Stop
What tactics helped you overcome roadblocks in regards to family, social gatherings, diet, workout and career during this trainer?
I always had my cool bag with all my meals wherever I go. This made sure I never cheated on meals. I carried Hydra-Charge in zip locks everywhere and would just order sparkling water to mix if I had to go out anywhere. I never skipped my cardio, even if it was not done at the time recommended, I still made sure to get it in.