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PROGRAM OVERVIEW

This routine is based on a 6 day resistance trainig split. The first 3 days of the week are strength days where the focus will be on performing most exercises with 4-6 sets of 3-8 repetitions. Rest time on strength based days is between 90 seconds and 3 minutes. Days 4-6 are focused on hypertrophy where we will lighten the load, change the exercise selection and train in rep ranges of primarily 10-15. Rest time on hypertrophy days is between 30 and 90 seconds.

PROGRAM OVERVIEW

This routine is based on a 6 day resistance trainig split. The first 3 days of the week are strength days where the focus will be on performing most exercises with 4-6 sets of 3-8 repetitions. Rest time on strength based days is between 90 seconds and 3 minutes. Days 4-6 are focused on hypertrophy where we will lighten the load, change the exercise selection and train in rep ranges of primarily 10-15. Rest time on hypertrophy days is between 30 and 90 seconds.

WHAT'S INCLUDED?

WHAT'S INCLUDED?

> ATHLETE OVERVIEW
> TRAINING OVERVIEW
> NUTRITION OVERVIEW
> SUPPLEMENT OVERVIEW
> PROGRAM FAQs
> DAILY WORKOUTS
> MIKE'S PRO TIPS

> ATHLETE OVERVIEW
> TRAINING OVERVIEW
> NUTRITION OVERVIEW
> SUPPLEMENT OVERVIEW
> PROGRAM FAQs
> DAILY WORKOUTS
> MIKE'S PRO TIPS

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performance and fuel your body throughout the entire 8-Week
Push Pull Program.

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INSTANT ACCESS

FUEL YOUR PROGRESS

Stock up on Kaged supplements to help optimize your performance and fuel your body throughout the entire 8-Week Push Pull Program.

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