The loading phase for Creatine Elite is optional. If you following a loading phase, expect to see performance improvements in about a week. If you omit the loading phase, you’ll see results in about 2-4 weeks.

Yes, you should take creatine on rest days. Creatine has been show to be most effective when taken consistently because over time you build up the creatine levels in your muscles. It works best when taken daily whether you’re training or resting.

Creatine Monohydrate and Creatine HCl are two different forms of creatine. Creatine HCl is more soluble and mixes easier. Creatine Monohydrate is the form used in most research studies and is the form contained in Creatine Elite.

Creatine Elite contains an additional ingredient called MAXCatalyst™ Piper Nigrum Fruit Extract, a patented ingredient that has been shown to enhance the absorption of creatine. Kaged Creatine Monohydrate is pure, classic creatine monohydrate.