Five Rules to Grow By

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Dehydration 101

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5 Ways to Boost Your Energy

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Maximize Your Results During Ramadan

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8 Best Fat-Burning Foods

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Best Foods for Runners

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Fast Food Make-Overs

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The Best Protein-Packed Meats You’re Not Eating

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6 Reasons You Can’t Build Muscle

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10 Get-Lean Nutrition Strategies

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How to Time Your Carbs Right

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6 Smart Thanksgiving Meal Make-Overs That’ll Help You Stay Fit

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How to Fight Inflammation with Diet

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Which Fats You Should Steer Clear Of

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Get Yourself Out Of A Diet Dilemma With Reverse Dieting

Been dieting for what feels like eternity and hitting that dreaded plateau? Any time you diet for extended periods of time, there are going to be adaptations that occur.
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Fast & Feast: How to use intermittent fasting to stay lean over the holiday period

The research behind IF is also pretty impressive, with many studies showing it not only causes significant weight loss but also improves many important health and metabolic markers related to disease (REF).
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The Truth About Beetroot and Nitric Oxide

The recent media buzz around beetroot being used to enhance nitric oxide is sending many athletes and bodybuilders to health food stores in search of products that contain beetroot.
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How Alcohol Wreaks Havoc On Your Fitness Goals

Does alcohol limit your workout progress, is there a threshold where the odd drink per week is OK, or, are you best to avoid it altogether if you want to maximize your physique and performance? Find out here!
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